Emotionally and mentally drained

MelodyDiaz

How can I live? When youre tired of everything. When things won't work for you. When you feel empty inside you. You face other with a smiling face, faking your emotions or temporarily happy but after that you feel alone, you hate yourself and thinking to harm yourself but you didn't cause somehow you know how it affects you. You're tired for being lazy, you don't have a will to live yet you choose to live for some reason even though you live a lonely person inside you. Keeping it to yourself.

Carmen

MelodyDiaz you might also find this epsiode of the Immigrant's Journey podcast useful https://open.spotify.com/episode/2P7t2qKuQ74OpL6DRVyttE?si=rxqFBHwFQBKUtxseM7IapQ

Carmen

Working through feelings like you've described takes time and introspection. Are you familiar with the work of Jordan B Peterson ? https://youtu.be/wqEsTPaUZF0 that's him anyway. He has a lot of practical advice that is really insightful. You have to start somewhere towards the path to a better you and a better life so start by watching the video and let me know what you think. Peterson is a clinical psychologist, lecturer and author. I'd be interested in your take on his ideas.

[deleted]

Don't lose your hope and don't pay attention to those things that kill you. Create vibes in your mind about your career, goal. Think deep for positivity. I would recommend you not be lonely I mean venture out of your home go for a walk and get in touch with nature. Try considering therapy pets if you are someone like me who is fond of animals. There are several benefits of therapy pets. It is scientifically proven that interaction with a gentle, friendly pet has significant benefits. It really helps to overcome depression and cheers you up. Found this article online it might be helpful to you https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-14-renowned-experts/.

elenebey

Everything will be fine. It is a famous saying that you cannot pour from an empty jug. Sometimes fears hold us back. Do not let fear hold you back. Be confident and fill your soul with light. Sometimes, different techniques like talk therapy, exposure therapy along with CBT can help you in the long run as here: https://mangoclinic.com/effective-psychological-treatments-of-phobias-from-best-psychologists/. Any underlying symptom can hold you back and cause restlessness.
Stay happy and cheerful.:::

[deleted]

Time is the best healer!

You will definitely feel better soon if you allow time to heal your wounds and scars. If you are lazy and feel lethargic, you should definitely see a doctor and discuss your symptoms. This will be great way to heal yourself.
https://mmjdoctor.com/benefits-of-medical-marijuana-according-experts/

[deleted]

This covid-19 situation has drained almost everyone, mentally. Just find some good activity or interest to divert your mind. Keep yourself away from toxicity. I have been using medical marijuana for my current condition. Would suggest you to give it a try. But first do read what experts have to say about marijuana as a treatment option. https://mdberry.com/health-uses-medical-marijuana/

EvaWoods

That's sort of what being depressed entails. Your job is to fight that, and the way to fight is to use positive self-talk and, more importantly, do physical things like walking. At first, your body and mind will resist your efforts but force yourself to do that, get a dog if you find it difficult to follow a routine. https://esacare.com/emotional-support-animal-need-reasons/ Then you'll notice the emotions will start repairing themselves, first in bursts, and then in more prolonged periods until you feel good again. Keep reminding yourself that all this will pass and you'll feel normal also. It's part of life, we all go through it, and it makes us appreciate the good times even more, and in this sense, it ultimately serves a useful purpose.

AlexParker

I remember driving to work and considering putting my car over the bridge with me in it. I was clinically depressed and felt like my life could never get better. I had no hope. Until I made some simple changes.
After implementing these simple shifts into my life, I went from depressed, broke, and hopeless to living the life of my dreams, building a 7-figure business, building my dream body, and getting into an amazing relationship full of love and peace. It didn’t happen overnight and it wasn’t easy.

But if you’re willing to take action and be patient, you can beat depression and build your dream life.
Here is what had helped me to get out of solitude, hopelessness and disappointment.
https://mdberry.com/medical-marijuana-treats-diseases/

MelaniaTaylor

You need loyal people around you to help you with your emotions and loneliness. You need someone by your side 24/7 who can listen to you and take care of you. You can start off by indulging with your friends and if someone is not available, you should think of adopting a dog as they are the most loyal partners; they help you immensely emotionally https://esacare.com/emotional-support-animal-need-reasons/

trulyyours_Nadia01

I am sorry that you had to feel empty, lonely, and sad.
These are some of the worst feelings us human can ever have. We meant to be loved, cared for, and live life to the fullest, But, it doesn't always happen. Please seek medical help and talk about your feelings to a professional therapist or a closed loved one that you can totally trust. This will take the weight off your chest that you carry around. Venting is really a good solution for unexpressed thoughts and feelings. I used to suffer from depression and anxiety and apart from doing all these things, I used this alternative medicine and felt great https://mmjdoctor.com/benefits-of-medical-marijuana-according-to-top-20-experts-in-the-industry/

I hope you will re-gain your lost happiness and peace soon! 🙂