AM I STRESSED?

canarythan

I have got some unusual for 2 years but it seems to be more serious these days.
I got some very first problems sleeping well, being upset, and tired so frequently. As much I try, I can't be into my hobby activities as I used to.
I hate people who act rude and so sensitive to whom are aggressive. I hardly can forgive someone like I used to before. After at all, I feel no energy in my bones to be in this life.
Your comment is so precious to me, I need it more than anything this time. Thank you!

Rajarajeswary-24

Hi there,first of all how this happen to you?Did u faced any problems or failures 2 yrs before?Maybe that could be affecting ur life and turned it upside down. No worries You can overcome this if You learn to ACCEPT whatever happened to you .
Ok accept the things happen in ur life.Sometimes we feel exhaust or down ,sometimes we feel happy ,everything happens for a reason and it`s happening in right time.Until u didnt accept u might suffering it more.
U can do it ,face it , shine bright. Everything will be alright.
I wish u best of luck.

mario

Rajarajeswary-24 "shine bright everything will be alright" that's a positive phase.

RomanT

You are more than stressed try free counseling.

elenebey

I am stressed. Research says redheads feel more stress. Well, I have pigment in hair that has red. Blame it on the eclipse. I mean can we really know what stress and anxiety is. Holy grail this is something that makes me feel sane https://mangoclinic.com/anxiety-management-guide-2020/ .It is normal as before that I felt insane. There was a time when I peeled my whole finger tip skin just getting anxious and stressed. Result: cyanosed lips paired with premature forehead lines that makes me look angry everytime. I tell you my friend, be kind to yourself. Constant stress leads to early life problems especially damaging the nervious system. Most people are prone to developing tics due to it. I tried nerve tonics and kept calm. Benzos are handy too but read and guide yourself properly about the situation. Keep me posted. How it went for you because the read helped me sweetly.

[deleted]

Stress is a hidden enemy with a constant capacity to create havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing. This is even more relevant today, in our extremely complex civilized society where stress triggers are automated by our rushed living. I would suggest trying to change your lifestyle. Do more of the things that make you happy for me it is my beloved cat. I have been suffering from anxiety and ADHD and have a cat as an emotional support animal. Pets are amazing for your mental health. Believe me when I say it. https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-14-renowned-experts/

EvaWoods

Take life at your own pace. Forget about what other people do. It might be a good thing to cut down on the things you are doing so you are not under such stress. Nowadays we live in a Stressful World. When you find the reason for your stress, then you solve 95% of your problem. The remaining 5% part is very simple. You can't please everyone. So, do your work with full devotion and dedication. Don't worry about the result. start spending quality time with people you are comfortable with and your pets. https://esacare.com/emotional-support-animal-for-depression/ Do things that you feel are left behind. Make small goals that are easy and achievable. Forget and Forgive is the best policy. Remember the goodness of the people.

trulyyours_Nadia01

I am sorry that you have to feel that way!
What I can gauge from your condition is that you are probably suffering from anxiety or depression. You should seek medical help and get some prescribed medicines from a certified medical expert. This will help you feel good and you will soon be back to your happy self. Also, make lifestyle changes. Start going for a walk and spend time in nature. meditation helps to fill our minds with peace and tranquility.
Start reading about how to deal with anxiety. This article helped me a lot, I hope it will help you control your anxiety too. https://ezcareclinic.com/3-ways-to-deal-with-work-anxiety-according-to-top-18-experts/

Take care!

MelaniaTaylor

You are in a very sensitive state of mind and it doesn't seem much to be worried about. You probably have a lot on your mind and you just need to relax; this is why you are having problems sleeping. It can also relate to a possible issue with your mental health but I would just you visit a professional to confirm that. If there actually is such a problem, do consult this https://mmjdoctor.com/positive-effects-of-marijuana-on-mental-health/

AlexParker

Hey! Remember a few things to make it easy on yourself. First of all, you can not cure your depression in one day, but you can begin.
You can never have the exact same life that you WANT to. And the monster is always bigger in your head.
Remember to put well-being first, always. (before money, fame, education etc. no matter what anyone says)
Always remember why you started and what is your aim! https://mdberry.com/medical-marijuana-effectiveness-research/