Give Up

AlexKing

Have you ever felt so sad and empty? Like you just feel so down and dunno what to do. Coming in to work and showing them that you're okay. And when you're alone, you really wanted to overcome that feeling but you don't know how or where to start and all you can think of is give up to end everything.

RedenCaeteMaputol

yes, I always feel.

Dikshank

Hello Alex, first of all, you need to find out why you feel empty. Is it because of the job? or is it because of your parents? or is it you are not getting emotional support from your girlfriend? or is it because you don't have any friends who you can tell your feelings?
There are so many problems and I just gave some examples. So if you find your problem then try to find out the solution.
And if you are not able to find out the solution then contact me on "professional1.org@gmail.com". I check my email every Wednesday and Saturday.

elenebey

Dear Alexis,
Being sad can be both psychological or even parapsychological but it feels lovely when real people give workable advise: https://mangoclinic.com/effective-psychological-treatments-of-phobias-from-best-psychologists/ read it and check what suits you best.
You might have a fear of initiation or fear of the unknown " Phobophobia"
Never despair of what can occur just seek out solutions that will help you in future too.

[deleted]

You have to change your perspective. I was once the same and I made more time to do things that made me happy, even if it was only for 15mins a day. I’d find the time. Instead of focusing on my worries for the future and carrying the weight of the past, I decide to enjoy the here and the now because I overcame the past and I’d deal with the future one day at a time. I made myself understand that life will not always be a series of highs but when I was at a high, I would enjoy it to the fullest. I have my pets and whenever I feel this way and I just sit with them and see them doing stupid things that make my day and they make me feel so loved that I forget my worries for a while at least. Being an ADHDer I know the importance of having companionship and that's what an ESA can provide. https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-14-renowned-experts/

[deleted]

Since people are posting some good and motivational comments to uplift you, I would like to contribute. Feeling void is normal for almost everyone but, feeling void for the long term is just not acceptable. I know what one can go through. At times we feel aimless and passionless. Isolation and solitude seems like the only partners. And eventually it turns out to depression. I have been through such a situation and I coped up with that with my self motivation. I did not take any pills and medical treatment other than medical marijuana because I felt experts recommended its uses so why not give it a try https://mdberry.com/health-uses-medical-marijuana/. So did it work, People will listen but none can entangle this void situation except you. So darling fasten your seat belt and set up for a new journey for self betterment!! GoodLuck!!

EvaWoods

Rethink your emotional state. It can be okay and even really healthy to have both comfort and pain, both satisfaction and longing, both happiness and excitement and sadness. You can appreciate all that you have, but long for something different, something more.
Pick up something you always wanted to do but never had a chance. Play guitar, adopt a dog/kitten. https://esacare.com/emotional-support-animal-need-reasons/ Get healthier, explore the beautiful earth. Try a new course or language. If you involve in different activities and try to keep yourself busy, you'll have a change and peace of mind. You cannot achieve everything in a day. You need to work on it, plan it, and complete it.

trulyyours_Nadia01

Feeling down, having a bad mood, and experiencing the downs of life is normal and a part of the process.
Remind yourself whenever you feel sad and lonely. We all go through these phases and come back even stronger.
If you follow these tips and try hard to feel better and still see no difference, then know you are suffering from anxiety or worse, Depression. You need to see a doctor for a proper medical checkup and have a talk with your therapist too.
Make reading a habit, especially about mental health These tips are great to follow and feel good https://ezcareclinic.com/methods-to-cope-with-anxiety/

Take care! 🙂

MelaniaTaylor

You don't need to feel so lonely. The encouraging thing is that you have friends at work, you just need to continue those friendships out of work too. Have weekly hangouts with your work and other friends; that will slowly drive the loneliness out of your life. The girl will come along for you at the right time. To remove your loneliness, you can adopt an emotional support animal; that will keep you company and also help deal with depression and other mental health problems if there are any. https://esacare.com/emotional-support-animal-for-depression/ At least, your ESA will help you stay in a positive frame of mind and remove that loneliness