my mind mostly focus on my own breathing ....

BeeKRam

i am student and six month back i had panic attacks ..from that point of time my minds started focusing on my breathing ...it cant get out of it as normal ...i cant concentrate as before on my study and other activity ....

Davit

One the one hand this might be scary because it's a unique state and there's no one that experiences same. But on the other hand you may turn this into gift. Shifting focus into breathing is the goal of many meditators. You might be able by using concentration practice achieve even extra layers of conscious and navigate more easily in reality. With more low level of attachment to world you may achieve more lofe fulfilment.
In order to turn this situation into fortune you need hard work and extreme commitment.
Try to accept what has already happened.
Hope helped

BeeKRam

Davit I tried in many ways but it's disturbing .any time my mind automatically focus on it...made me demotivated misery

MelodyDiaz

Hi! We're same since I'm in grade school until now there are times that I'm focus on my breathing what makes it worst is that when someone is beside me and I can feel her/his breathing I breathe like him /her. Until now I'm like that but for me to breath normally and not focus to my breathing I distracted myself and doing things and forgot to focus on my breathing

[deleted]

Your circadian rhythm needs to be harmonious and it has to do much with your diet and weight also. Are you being healthy and living a good lifestyle? Sometimes very little weight, or being overweight makes us feel dizzy or suffocated. See what experts have to say here regarding body health weight linked to myth and fact and make sure that you are physically healthy: https://mangoclinic.com/top-14-health-enthusiasts-debunk-weight-loss-myths-with-3-helpful-advises/

Another tip: add light workouts in your regime to follow your heartbeats. Also notice what foods trigger it.

[deleted]

Mental health and panic attacks could be associated but not that much. It doesn't always mean if you get a panic attack so you're a psychopath or mentally ill person. It happens. Like in normal people to. People have strengths and weakness at the same time. You have to get control over things and situations bothering you. Panic attack causes a massive elevate in your palpitations and its normal to heard them beating in your ears. This is something that might help you. https://mdberry.com/medical-marijuana-effectiveness-research/.