how to be a calm person

Dandouna

how to be calm and not affected by anything
I get anger so easy and tense

Faizan0610

Ignoring is the best remedy so far i think.

ElieBitar

U need a moment from urself to see what is really bothering u

Dandouna

i feel like whatever little thing bother me and make me mad

Faizan0610

Dandouna I think you care too much for everything and that's the problem there are certain situations where one should be careless?

Dandouna

Faizan0610 you are right, I care, that's my problem everything affect me and sort of hurt or anger me

EnaGonzales

I try to think that certain situations that pisses me will eventually pass and my time is not worth the bad feeling. I push this in my head and it always seem to be working. It's gonna be hard but at least this is a way to start to program yourself. In the long run, this is how yoour mind will automatically work 🙂