how to be a calm person

Dandouna

how to be calm and not affected by anything
I get anger so easy and tense

Faizan0610

Ignoring is the best remedy so far i think.

ElieBitar

U need a moment from urself to see what is really bothering u

Dandouna

i feel like whatever little thing bother me and make me mad

Faizan0610

Dandouna I think you care too much for everything and that's the problem there are certain situations where one should be careless?

Dandouna

Faizan0610 you are right, I care, that's my problem everything affect me and sort of hurt or anger me

EnaGonzales

I try to think that certain situations that pisses me will eventually pass and my time is not worth the bad feeling. I push this in my head and it always seem to be working. It's gonna be hard but at least this is a way to start to program yourself. In the long run, this is how yoour mind will automatically work 🙂

[deleted]

We all struggle in life. Not all the time, but well… often. There is no script and no right way to deal with everything. And then when you think you’ve had your fair share of setbacks, there’s another one. Right when you need that little bit of luck, it’s not there. Anger issues are very common these days because of the society that has made us intolerant of even smaller things. I'm happy that you are considering this issue and aware that this issue needs to be fixed. For me, meditation and breathing exercises are always beneficial. Also, I love spending time with my pets that helps me keep calm and relax. https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-14-renowned-experts/

[deleted]

Aggression comes with frustration and depression. There might be certain things bothering you. It happens and it is totally normal. You have to build some self-control and some patience. Try to meditate and exercise to keep your mind fresh and healthy. I coped up with my stress issues using medical marijuana , here is what experts have to say about it https://mdberry.com/health-uses-medical-marijuana/. So find a treatment option for you and start working on yourself.

EvaWoods

First, I would advise meditation practices to quiet your mind. It allows space in your mind to process the anger without distractions through mindfulness.
It is also essential to keep up your physical well-being as that often affects emotional issues like anger. Get plenty of sleep, eat nutritious foods, particularly those containing magnesium and zinc, avoid excessive salt, and make sure your house and workplace are brightly lit and well ventilated. Exercise regularly. Getting a pet can also improve mental health.
https://esacare.com/role-of-esa-in-treating-psychological-disorders/

trulyyours_Nadia01

Anger is a real problem and is an important indicator of what exactly is going on in your mind. Let's see Anger as the tip of an iceberg with which is visible to everyone, but we need to see the root of this iceberg to actually get what is bothering you. Did you face failure lately or was deeply hurt about something or someone? Were you looking forward to something to happen and that didn't happen? Is there someone who is bothering you?
Whenever you feel angry or sad or simply bothered about something, always try to be in a quiet corner and spend 15 minutes on self-reflection. Ask yourself some questions that what is bothering you? If you show your anger to others, they would be hurt too just because of you and your behavior. Please take a moment before you vent your emotions on someone else. I have had anger issues too in the past but I have spent quite a lot of time on self-correction. Plus this helped me a lot to gain my composure https://mmjdoctor.com/benefits-of-medical-marijuana-according-to-top-20-experts-in-the-industry/ I hope it would work out for you.

Take care and be well! 🙂