Anger is a real problem and is an important indicator of what exactly is going on in your mind. Let's see Anger as the tip of an iceberg with which is visible to everyone, but we need to see the root of this iceberg to actually get what is bothering you. Did you face failure lately or was deeply hurt about something or someone? Were you looking forward to something to happen and that didn't happen? Is there someone who is bothering you?
Whenever you feel angry or sad or simply bothered about something, always try to be in a quiet corner and spend 15 minutes on self-reflection. Ask yourself some questions that what is bothering you? If you show your anger to others, they would be hurt too just because of you and your behavior. Please take a moment before you vent your emotions on someone else. I have had anger issues too in the past but I have spent quite a lot of time on self-correction. Plus this helped me a lot to gain my composure https://mmjdoctor.com/benefits-of-medical-marijuana-according-to-top-20-experts-in-the-industry/ I hope it would work out for you.
Take care and be well! 🙂