Which are the effects of lowering dopamine by doing very boring things for 21 days?
I think you'll need some other or new stimulus for its release.
Without going into neurosciense. Just do smth new and fun and see if you notice difference in how you feel.
Lowering dopamine really? That does seem apparently good. That does mean nothing holds you back and you are confident and happy about what you have to do. I figured out mine and had to face hardness in controlling dopamine 😃
just as here: https://mangoclinic.com/effective-psychological-treatments-of-phobias-from-best-psychologists/
Best way is to convert dopamine into something productive too if that does not exhaustion in the long run.