Anger can be counteracted by using as many of the body’s senses as possible at the simultaneously. Stimulate sight, sound, smell, taste and touch, to eliminate anger (or any unwanted feeling). But also an addition to your knowlwdge , Anger is often a result of one of the ‘four f's’: it's the ‘fight response’ (fight flight freeze and fawn). When someone experiences abuse, neglect, trauma or other life-threatening situation/s, the survival response is activated (the four f's) in order to either fight off an attacker, run away (flight), ‘play dead’ (freeze), or try to calm an attacker and attempt to ‘people please’ (fawn) in order to avoid harm. , And sometimes anger just comes with any previous history of stress and tauma. I suggest seeing a mental health professional or therapist who can help you with processing the Trauma and moving through the residual effects and affects of having survived trauma. https://mangoclinic.com/5-most-significant-barriers-to-mental-healthcare-access-today/