The thing that makes us truly strong is ‘being realistic’, neither positivity nor negativity. Being positive makes us expect too much. It is not a very effective tool and can be downright harmful in some cases when you don’t get the picture right and anticipate more than you put effort into a situation. I love that you want to focus on the positivity, but you have to remember life is about balance. It's about being able to balance the positives and the negatives. With negativity comes lessons we need to learn, things we need to change, etc., With positivity, they are a reminder of what we have that makes us grateful and make more time for the good. https://esacare.com/role-of-esa-in-treating-psychological-disorders/
Work on improving and learning from the negatives and acknowledging the positives and your life will shift in a positive direction.