Having voices inside my head and moodswings
Nothing that you can't take care of
It is better for you to make a healthier lifestyle rather than thinking about voices in ahead, otherwise, life can get hectic. Moreover, it is just very important to take a healthy diet along with work-out. If you improve your diet then it will automatically make your mood better. Smart people can give smart advice: https://mangoclinic.com/top-14-health-enthusiasts-debunk-weight-loss-myths-with-3-helpful-advises/ ; Just make sure you are making the most of your routine.
People think it's like something you can control. You cannot and hence the mood swings. I understand it gets really annoying for you as well as the people around you. You cannot keep your mindset on one thing. It just keeps on wandering. There are medications available that you can get which will help you calm down and reduce your mood swings but to be honest I won’t recommend them to you. These are highly addictive and cause various side effects. While one thing you can do is get yourself a pet. https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-15-renowned-experts/Yes, that seems like an unorthodox approach but believe me that could really prove to be helpful for you. It has proven to be for a number of people. Sure give it a try.
Try to opt for a healthy lifestyle and start investing in your mental and physical health. This is one of the best investments for me. Seek medical help. Try to rule out all those things that make you feel agitated and annoyed. Get a physical check-up done. There might be some underlying reasons such as hormonal disturbance behind your mood swings. You should read about ways to overcome anxiety and be in control of your emotions.
I hope it helps! 🙂
It can be schizophrenia but I want to say that anxiety is real. We all suffer from it. But there is no harm in taking mild anxiolytics/benzos. I mean , you can take it and have a positive routine.
1.Do not crib
2.Have water therapy
3.Take light work outs
Please refer for more points to kick of anxiety.
You must care for yourself. and make yourself useful for others:https://mangoclinic.com/anxiety-management-guide-2020/
First off, you need to calm down and not be worried too much about it. You need to revisit some recent events or changes in your life that may be triggering these mood swings. As for the voices you are hearing, you should consult a psychiatrist at the earliest. It is highly likely that you haven't had adequate sleep or are tired and that's causing you to hear those voices. Still, just to be sure, you should consult a professional because it can be due to the mental health issue. You could also read this for that https://mmjdoctor.com/positive-effects-of-marijuana-on-mental-health/ but it's important to get a thorough checkup first
Mood “swings” imply that your mood goes from 0 to 100 within hours or minutes even, sometimes without any external stimulus to create such an effect. The best way to deal with is to practice mindfulness. You can chant, meditate, do breathing exercises to practice mindfulness. In due course of time, it will happen naturally and you'll start noticing your thoughts and they wouldn't be able to overwhelm or influence you enough to cause mood swings. https://esacare.com/role-of-esa-in-treating-psychological-disorders/