It can be schizophrenia but I want to say that anxiety is real. We all suffer from it. But there is no harm in taking mild anxiolytics/benzos. I mean , you can take it and have a positive routine.
1.Do not crib
2.Have water therapy
3.Take light work outs
Please refer for more points to kick of anxiety.
You must care for yourself. and make yourself useful for others:https://mangoclinic.com/anxiety-management-guide-2020/