Learn to love yourself before you expect to be loved first, in this world you are not alone.
If you’re experiencing suicidal thoughts, it’s important to know that you’re not alone and there is help—but you have to tell someone. “Many people do not tell others about their suicidal thoughts, because of shame or fear of consequences,” says Boynton. “Research has found that shame is a strong predictor of suicidal thoughts, and talking to someone about our struggles can have enormous power to reduce our shame. It can definitely feel scary, but reaching out to a mental health professional is a courageous and important step, because suicidal thoughts are treatable through therapy and mental health medication.” Most people, she says, feel relieved and connected after sharing their struggles with someone else. If reaching out to a mental health professional seems daunting, ask a trusted friend or loved one to help you find one. Family can be of help to, tell someone you feel more safe to share emotional issues with and you would overcome whatever suicidal thoughts. Remember that taking your life doesn’t solve the problem at hand, it only makes it worse for those you left behind. https://esacare.com/emotional-support-animal-for-depression/